Tracking your New Year’s resolutionsDebbie Jacob -DEBBIE JACOBNEW YEAR'S resolutions. One of my New Year’s resolutions is to do more t’ai chi. Type in Jet Li t'ai chi academy on YouTube and you will find t'ai chi lessons by the actor, which are fun and informative. Type Qigong exercises on YouTube and discover a myriad of t’ai chi exercises that targets pain or just promotes relaxation. Surf the net to find free apps for many of the New Year’s resolutions you set for this year.

Source: New York Times January 16, 2023 11:54 UTC