But should 'reduce your exposure to toxic environmental chemicals' join the list too? Toxic truths: 8 ways to avoid environmental toxinsWe know the rules for a healthy lifestyle – more vegetables, more exercise, less alcohol and definitely no tobacco. READ MORE:* Plastic products: Does your kitchen need a detox? "Toxic chemicals magnify up the food chain so they accumulate in animals," he says. Eat more organic food.

Source: Stuff August 08, 2016 03:31 UTC