Total daily energy expenditure is abbreviated as TDEE and represents the total amount of energy a person uses in a whole day. This amount of energy varies every day as it depends on your routine body activity, so it becomes hard to measure it accurately. It includes 10% of food energy intake, but it can diverge considerably based on food types that a person consumed. Boost Your Energy ExpenditureCertain ways can help boost your daily energy expenditure:How To Calculate Total Daily Energy ExpenditureIf you stay physically active daily in your routine life, the total daily energy expenditure will increase automatically. You can use an accurate TDEE calculator, as well as a formula to calculate your total daily energy expenditure.

Source: The Nation March 31, 2021 18:06 UTC