Sadly, we can’t all take a daytime nap, so here are some ideas on how to re-energise when your body tries to hit the snooze button. Research suggests people who procrastinate have higher levels of stress and lower energy. “If you’re bored of water, drink herbal or fruit tea.”(Image: Getty)Go outdoorsArtificial light is much dimmer than natural light. Exposure to natural light cuts melatonin, the sleepy hormone. In a University of Georgia study, people who regularly complained of fatigue increased their energy levels by 20% if they exercised.

Source: Daily Mirror July 15, 2019 21:18 UTC