Glutamine plays a crucial role in muscle building and maintaining good gut and immune health, liver health, brain health and improving the detoxification process. EggsEgg yolk is loaded with the rest of the essential nutrients such as healthy fats, vitamins, minerals, and antioxidants. (Source : Getty Images) Egg yolk is loaded with the rest of the essential nutrients such as healthy fats, vitamins, minerals, and antioxidants. (Source : Getty Images)One of the cheapest and easily available forms of animal protein, eggs are often considered as nature’s original superfood. If you want your body to repair and heal on a daily basis then including animal protein in your diet every day is a must.

Source: Indian Express November 29, 2021 11:11 UTC