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Top 6 self care tips to help cope with an unusual holiday season
But that doesn't mean public health restrictions are going away any time soon. Here are the top six strategies Brown and Kapicki suggest to help take care of your mental health over the holidays. "Especially because it's so dark right now, just trying to get outside and see some of the daylight is important," Kapicki said. Decide what's best for you, responsiblyOfficials in all three territories have been urging residents to avoid non-essential travel to help keep everyone safe. (Jeff McIntosh/The Canadian Press)"I think as human beings, we have to decide for ourselves what essential travel means.
Source: CBC News December 24, 2020 14:26 UTC
