It's a source of plant protein and provides the nine essential amino acids which the body cannot produce itself but are crucial for cellular repair and various vital functions. Extra firm tofu is often served fried'The texture depends on how much liquid is pressed out during production,' explains Ms Ludlam-Raine. 'Unlike firm tofu, which is pressed to remove most of the water and holds its shape when grilled or fried, silken tofu is coagulated without pressing, giving it a smooth, delicate, silkier texture. 'Silken tofu has a clean and subtle flavour that absorbs and enhances other flavours beautifully, and its texture transforms dishes in ways firm tofu simply can’t.' The plant protein is incredibly versatile'And, for this reason, studies show that women who regularly consume soy have significantly fewer menopause symptoms.

Source: Daily Mail January 05, 2026 11:11 UTC