Because of their erratic work schedule, showbiz denizens are among those having trouble getting a good sleep. “So I can be bitchy.”“I can’t perform very well when I don’t sleep well,” said an actor. “You incur debt on your sleep and if this happens for several days, your sleep debt increases and accumulates (sleep deprivation). “Sleep, mood and mental health are strongly interconnected. The best measure if you have had a restful sleep is when you feel refreshed and happy upon waking up and can stay alert and efficient the following day.”Do exercise (and deep breathing) prepare the body for a good sleep?

Source: Philippine Star October 26, 2020 15:56 UTC