Anxiety and stress-related illnesses are on the rise, leaving many feeling powerless and in serious search of their mojo. To reclaim your mojo is to regain your sense of personal power and reignite a lust for living. Yet during heated moments or in times of stress, feeling in control may seem impossible. A great way to see correct breathing in action is to notice how a young relaxed child breathes. The way we breathe is vital to our health and wellbeing, and if correct breathing is practiced daily, the side effects are profound.

Source: The Irish Times January 22, 2018 06:22 UTC