If you want to succeed at new habits, you need first to learn to succeed at failing. First, inoculate yourself to build strength by building small experiments where you can experience small failures and bounce back from them. Third, publicize what you’ve learned with others. Every year, we say we’re going to change — to build new habits or reach grand new goals. If you want to succeed at new habits, you need to first learn to succeed at failing.

Source: Forbes January 21, 2022 15:14 UTC