Plus, despite the time off and the 'new year, new year' resolutions you very likely feel strangely tired and not at all refreshed and revitalized. A study from Tufts University in the US shows that even a loss of 1-2 percent water is associated with fatigue.' No 1 Botanicals Rosemary Water contains carefully extracted rosemary to hydrate you (even mild dehydration makes it harder to concentrate) and the rosemary should make your brain less foggy. For another potential brain sharpener try Healthspan Moringa Brain Greens containing dried Moringa leaves, a plant known to contain kaempferol which has been linked to increased brain health. 'Carbohydrates like bread, pasta, rice and potatoes trigger production of the neurotransmitter serotonin which makes us feel sleepy and relaxed.

Source: The Star January 12, 2019 08:15 UTC