There are various methods employed in intermittent fasting, you can check them out here. That being said, during intermittent fasting you will need all the help you can get to keep you on track during this period. As mentioned above, staying away from food is not easy and it will need a slight change in lifestyle and diet for intermittent fasting to work. Taking water during the fasting window will not only help fill your stomach but it will also help you stay hydrated and help smooth your transition into the eating window. Keep yourself busyDuring intermittent fasting it is important to keep yourself distracted and busy so that you don’t think about food or the fact that you are fasting.

Source: Standard Digital September 24, 2020 10:18 UTC