If breakfast has to be taken at work, food items should include fresh fruit, yoghurt, low-fat milk and whole grain foods. They should instead reach for nutritious pieces of fresh fruits that are in season, dried fruit or yoghurt to energise their mornings. If you have access to a microwave oven at your workplace, you can carry steamer vegetables (vegetables that can be cooked in a microwave). Keep a zip-lock bag at work containing easy to eat snacks such as raisins, dried cranberries, pumpkins or sunflower seeds, or a dried fruit combination of your choice. Use the following ideas to guide you:Breakfast refreshments should include fresh fruit, yoghurt, low-fat milk and whole grain foods.

Source: Daily Nation July 16, 2020 14:48 UTC