Coping with seasonal depressionThe results come as no surprise to psychiatrists, such as Norman Rosenthal , who work with patients experiencing seasonal depression. Even artificial light or bright rooms can help keep seasonal depression at bay. The first step is for people with seasonal depression to accept it and take it seriously, he said. Winter depression, seasonal affective disorder and regular depression can range from mild to debilitating, but Rosenthal has tips that have helped his patients overcome its disabling effects. Don't take a deadline just after your worst time of year for seasonal depression.

Source: CNN November 04, 2016 08:54 UTC