Three women — ages 41, 55 and 64 — share their secrets to better health and longevityFor an increasing number of women over 40, age really is just a number. When it comes to mental health , Eskey has made the decision not to use social media. "Aging women should embrace the agency to take their health into their own hands," Avalon said. "Aging women can implement an unprocessed, whole-food-based diet, low to moderate in carbs, depending on their tolerance," she said. Original article source: Three women — ages 41, 55 and 64 — share their secrets to better health and longevity

Source: Fox News May 21, 2024 13:03 UTC