Our productivity can decrease by as much as 40 per cent from multitasking, as we switch tasks and actually lose time by interrupting ourselves between tasks. President Trump wrote in his 2004 book that he only needs four hours of sleep a night. Regularly getting four hours of sleep is the equivalent of the mental impairment of being up for 24 hours. Even if you sleep for eight hours and wake up at 4 a.m., it is unlikely you will be productive. Udemy alone has over 100 productivity courses.

Source: Standard Digital July 14, 2021 06:22 UTC