Here’s a whimsical alternative to the classic Boat Pose called Cosmic Canoe. Remember, the lower slung your Cosmic Canoe, the greater the challenge. It’ll challenge your abs from many different angles and, best of all, it might even make you smile. We North Americans have a love-hate relationship with ab exercises: folks flock to core-focused yoga classes, but it’s all moans and groans once they hit their mats. If your tailbone objects to the pressure, cushion your seat with a folded blanket.

Source: thestar July 04, 2016 11:26 UTC