But did you know that exercise -- which is otherwise associated with sweating -- can also help you stay cool? Well, don't get perplexed; much like for almost every other ailment, there is a yoga asana that can help you beat the heat, too. The temperature is going up and the sweltering heat can get too much sometimes. Along with drinking plenty of water to stay hydrated, here is a breathing exercise #sheetkari that will naturally help to decrease your body temperature and stay cooler. She further said that sheetkari reduces heat that has been generated by the body and helps in strengthening the lungs.

Source: Indian Express May 22, 2023 10:57 UTC