When we start a morning in a hurry, we end up having a haphazard day ahead. For some people, having morning anxiety or getting hit by sudden depression is a difficult challenge. These activities increase endorphin levels, helping to reduce anxiety and promote a sense of well-being. Additionally, spending time outdoors in the morning sunlight boosts vitamin D production, which is associated with an improved mood and overall mental health. Complement this practice with visualisation and positive affirmations, imagining your day going well and reinforcing confidence to reduce anxiety about upcoming challenges.

Source: Hindustan Times August 04, 2024 15:50 UTC