Carol Westmorland is a Pilates teacher. CYCLING CHALLENGESI’ve been competitive cycling for over 25 years — at the same club as my dad, now 75. Carol Westmorland, 51, (pictured) from Cumbria, reveals how weekly cold baths and competitive cycling contribute to maintaining her ageless appearanceWEEKLY COLD BATHSEvery week, I aim to spend ten minutes in a stone-cold bath. It boosts circulation and I feel energised afterwards, plus my skin is tighter and free of blemishes. PILATES ADDICTI’ve been teaching Pilates classes twice a day for over 20 years.

Source: Daily Mail March 15, 2020 22:07 UTC