Walnuts as part of an otherwise healthy diet experienced improvements in heart health. (Photo: Getty Images/Thinkstock) Walnuts as part of an otherwise healthy diet experienced improvements in heart health. A new trial suggests that people who eat walnuts every day may maintain gut health and reduce the risk of heart diseases. Researchers from Pennsylvania State University in State college found that individuals who ate three ounces of walnuts as part of an otherwise healthful diet experienced improvements in heart health. According to reports of Medical News Today, scientists mentioned these changes were likely mediated by improvements in gut health, as suggested by changes in gut bacteria.

Source: Indian Express January 24, 2020 08:48 UTC