Thanks to the power of social media, Kelsey Wells has become one of the most famous personal trainers on the planet – with two million Instagram followers and counting. Kelsey Wells is a wife, mother, trainer and Instagram star (Sweat/PA)Now the US trainer has found a global following with her own training programme, called PWR (sweat.com), which encourages women to ditch the scales and workout to feel strong and powerful instead. Ahead of her appearance at Balance Festival (10-12 May, balance-festival.com) we sat down with her to chat all things fitness, health and wellbeing. Being active every day doesn’t have to require a gym or lots of equipment; you can get your sweat on anywhere, anytime. Last but not least, take time to celebrate the little victories each day and don’t allow any guilt”- Press Association

Source: Irish Examiner April 15, 2019 15:22 UTC