This Therapist Has Her Clients Ask Themselves 3 Basic Questions Each Morning. From relationships, bills and bosses to whatever’s happening in the world at any given moment, it seems like there’s always plenty to be worried about. But asking ourselves three questions the moment we wake up could have a huge impact on our moods, how we approach our days, and the trajectory of our lives. But Boykin also explained that she’s seen her clients make incredible progress in many parts of their lives when they start the day by checking in with themselves. “Take three deep breaths, and then [ask yourself], ‘How do I really feel today?

Source: Huffington Post January 19, 2025 13:36 UTC