The theme of the event was ‘Lagom’, a Swedish concept of a balanced life - not too little, not too much, just right. Faya believes this measured approach to life can help anyone stick to their fitness goals and get in shape ready for summer. To help beat this, set aside 30-60 minutes each week to plan your weekly food blueprint. Map out your go-to healthy food spotsIdentify a rota of healthy ‘fast food’ venues near work and home. (Image: Volvo)Create a favourites listCreate a favorite go-to healthy food list including things you regularly eat, and ensure you always have ample stock of those healthy staples.

Source: Daily Mirror March 19, 2018 13:16 UTC