A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night’s sleep. Advertisement“This is also known as ‘The Scandinavian method’ as it is standard procedure in the Scandinavian countries,” Li Åslund, a Swedish clinical psychologist and sleep expert at Sleep Cycle, told HuffPost. The Scandinavian method got some buzz recently when photographer and content creator Cecilia Blomdahl, who is originally from Sweden but lives on the Arctic island of Svalbard, posted about it on her TikTok. Another plus of the Scandinavian method: fewer sleep disturbances. The individuality of the Scandinavian method could be a downside for some couples, Åslund said.

Source: Huffington Post January 24, 2023 07:02 UTC