We also could be dealing with other very common issues that are secretly contributing to our memory lapses. “I’ve also learned that too much [sleep] is almost as bad as not enough [for optimal brain function],” Suzuki said. I’m going to do a little sleep experiment on myself and see what duration makes me feel best the next day ... Life: There Are 2 Foolproof Tricks To Forming A New Habit — And You'll Kick Yourself Over How Simple They Are“[They’ll] really do a number on your ability to remember things,” Suzuki said. “Exercise builds up that growth factor that goes directly to the hippocampus and grows new brain cells,” Suzuki told us.

Source: Huffington Post February 05, 2026 22:30 UTC