01Nutrients in puffed rice: Puffed rice is very crunchy. Apart from Bhelpuri, puffed rice and jaggery lai is also made. It is also widely used in many types of packed namkeen. According to a news published in IndianExpress.com, many types of nutrients are present in puffed rice. Contains many important vitamins and minerals like protein, calcium, iron, vitamin A, C, B6, magnesium, potassium, carbohydrates etc.

Source: Indian Express February 25, 2024 10:40 UTC