Nearly 40 million Americans are affected by an anxiety disorder. When this happens, it prevents us from seeing the scenario accurately, which can keep us spiraling in our anxiety — and from finding a solution or path forward. “One of the first things we can do is labeling when we’re doing this,” Gonzalez said. Is that worst-case scenario actually the thing that’s going to happen?’ Most of the time it’s not.”Gonzalez also instructs his clients to imagine that the thing they’re afraid of happening actually does happen. Need some help with something you’ve been doing wrong?

Source: Huffington Post November 16, 2023 23:26 UTC