Without getting clear alarming signals of visible belly fat, thin people falsely assume that they are healthy . The excessive internal fat deposits disrupt the body’s internal communication system. They are actually fit because they have a good amount of muscle in their body but not visceral fat. (Image: Thinkstock)Clean organs can support a healthy metabolic system, which starts with a healthy diet . As obvious as it may sound, it is important to maintain a good lifestyle coupled with a healthy diet to stay healthy and fit.—The writer is Technical Director, Anand Diagnostic Laboratory, Bengaluru.

Source: Economic Times February 27, 2018 08:32 UTC