To help you make these changes, dietician Manpreet Kalra shared her go-to superfoods for hair growth. Also read |These two daily habits might be causing hair loss- Amla1. The presence of selenium and sulfur in garlic prevents hair loss, and aids in their nourishment. Also read |Alopecia or hair loss linked to mental health, ’embarrassment, shame’, says study4. In our body, beta carotene gets converted into vitamin-A, which is essential for hair growth.

Source: Indian Express March 06, 2023 16:58 UTC