With a few subtle changes in your kitchen, you might just be able to trick yourself into making it happen. We chatted with dietitians and nutritionists about simple ways you can arrange your fridge, prepare your food and store your snacks to promote a healthier lifestyle. Fruits (and other healthy items) to the frontHaving healthy snacks ― fruits, vegetables, grains ― visible and within reach can change your snacking habits, according to the food and health experts we interviewed. Bonus points if you can complete this task on a Sunday and get your food ready for the week. Anything that gets you to eat veggies and makes it easier for you to do so is a win.”

Source: Huffington Post March 27, 2018 17:48 UTC