skaman306 via Getty Images This week's episode of "Am I Doing It Wrong?" explores all our bedtime-related questions. But some of these seemingly innocuous habits could be preventing you from easily transitioning into a restful night’s sleep. AdvertisementSo, do we need to give up all our bedtime rituals — even that evening pour of Macallan — for the sake of good sleep hygiene? Her responses might surprise you — and hopefully leave you a little more excited to mentally (and sometimes physically) declutter before bed.

Source: Huffington Post October 12, 2023 15:50 UTC