HuffPost chatted with sleep experts who shared some common evening habits that are known to keep people awake into the wee hours. If you can’t seem to nix your evening phone habit and don’t want to go the glasses route, you can also check your phone settings to see if there’s an option to filter blue light during evening hours. For the best sleep, drink in moderation and not within the two or three hours before you go to sleep, Kennedy said. “To help with sleep, cut down on processed sugar in the diet overall and particularly before bed,” Johnston said. “Develop sleep rituals before going to bed,” Malhotra said.

Source: Huffington Post April 04, 2019 09:45 UTC