According to the experts, there are points in your menstrual cycle that essentially make you superhuman. If you have a period, you’re always in one of the four phases of your menstrual cycle. Track your cycle and make a note of when you feel this dip (around day 17 in a 28 day cycle), so you’re aware and can be prepared. If you’re looking for more energy and confidence, crucial for PB achievements, go for somewhere around days 10-15 of your cycle. So, whilst your period doesn’t have to dictate your workouts, you can use your cycle stage knowledge to up your self-care and help maximize your fitness performance before your period starts again.

Source: Metro October 22, 2019 07:30 UTC