Remember – the morning will passOwls can very easily let their low early morning mood bring the whole day down. The trick to becoming a morning person"Those who leap out of bed early, raring to go, are in fact a minority". … but don't become a vampireAccept your longer daily cycle, says Dr Cunnington, but don't let it spiral out of control. Night owls need to avoid late night exposure to blue light-emitting devices such as phones, laptops and tablets. Walk to the coffee shopSunlight and movement are the perfect start to an owl's day, says Dr Cunnington.

Source: Stuff June 14, 2016 04:01 UTC