It’s indeed wonderful to witness fellow Malaysians trying to improve their health and boost their immune system via exercise. If you’re an exercise newbie, your form may be incorrect; this, compounded with hard flooring, increases your chances of getting injured. Personal preferencesThese affordable interlinked foam tiles can not only function as a child’s playmat, but also exercise flooring for all ages. If you only plan on doing weightlifting, then a rubber floor is probably best as it will not get damaged if you accidentally drop the weights. If you already have a carpet, you can add rubber flooring on top to protect your carpet from sweat.

Source: The Star March 12, 2021 04:52 UTC