But should you be tempted by 'super porridge' with benefits such as extra protein or fat-burning ingredients? This may explain why this provides 23 per cent more muscle-building and filling protein than most porridge oats. While some comes naturally there is added sugar and chocolate chips. No added sugar. But there's almost two-and-a-half teaspoons of mostly added sugar in each pot.

Source: The Nation November 30, 2021 06:01 UTC