Therefore, responding and sleeping according to this natural rhythm by the biological clock guarantees one, natural quality sleep. Let us remember that when you sleep, where you sleep and how you sleep affect your mental health, physical well-being and living a healthy life. We all need quality sleep to be set for productivity in our endeavours. Remember, a doctor is an appropriate person to offer relevant advice for the maintenance of quality sleep and solution to sleep difficulties. They are truly passionate about quality sleep, healthy living and the general well-being of Nigerians.

Source: Nigerian Tribune October 04, 2022 20:39 UTC