Mental health is no longer a fringe issue in Malaysia; it is a major public health concern. Reclaiming public spacesAcross Malaysia, public spaces that once supported play, rest and community are steadily disappearing under rapid development. Reintroducing outdoor activities into family routines – weekend walks, nature outings, simple games – strengthens both mental health and family bonds. In Malaysia, where many remain reluctant to seek mental health support, outdoor activity offers an accessible, low-cost public health strategy. Che Puan Muda Zaheeda Mohamad Ariff is the Raja Puan Muda of Kedah, a trained lawyer and Royal Patron of the Malaysian Mental Health Association.

Source: The Star February 02, 2026 14:00 UTC