At over 70 years old, Ung A Paul still trains at the gym for four hours a day. Photo: Ha NguyenBack in his youth, Paul worked hard physical jobs like stone splitting and blacksmithing. But no matter the job, Paul always carved out time to train his body - driven by a dream of strength and health. Over time, it became a need - if I don’t train, I feel unsettled.”Before joining a professional gym, Paul used to craft his own exercise equipment and train at home. After a period of high-intensity training, Paul suffered a slipped disc.

Source: VietNamNet News January 15, 2026 05:07 UTC