Do we need to shift our thinking and start worrying about healthy aging now? We can’t do anything about that now, but we can start thinking about mid-life factors (that influence healthy aging.) So healthy aging doesn’t start when we are 65, it’s really a lifelong process. What’s the one thing we can do — starting tomorrow — to make our eating habits better for healthy aging? The secrets of aging well from those who’ve done it While healthy aging researchers can offer up-to-the minute scientific advice, those who live well into their 70s, 80s and 90s are experts themselves.

Source: thestar January 01, 2018 14:03 UTC