A fitness coach who managed to build her dream body by eating more and changing how she worked out has revealed the five steps to growing your glutes by spring. 'These are the five secrets to growing your glutes,' Sophie said in a recent Instagram video. Get your lifting rightThe first thing Sophie said you absolutely must do if you want to grow your glutes and get your dream body is get your lifting technique right. 'Prioritise compound lifts, make sure your technique is amazing and focus on getting stronger over time,' Sophie said. Be consistentThe fitness coach said you shouldn't be expecting anything to happen overnight, and results take patience and consistency.

Source: Daily Mail August 02, 2021 06:00 UTC