The doctoral student at University of Pennsylvania's Wharton School has an advantage -- her research focuses on ways we can ensure successful behavioral change. The good news is that her lab has found a litany of ways science can make your resolution stick this year. One online tool, StickK , enables you to put real money on the line to help you stick to your commitments. Rather than trying to meditate every day, your goal could be to meditate five out of seven days per week. I'm a fan of Monday resolutions, and beginning of the month resolutions, and after rejection resolutions and after-you-miss-your-noon-workout resolutions," Milkman said.

Source: CNN January 01, 2021 11:37 UTC