However, there’s a new kid on the block: The ‘Atlantic diet.’ Before you despair, let me explain what this comprises. ResearchThe University Hospital of Santiago de Compostela conducted a study in 2014-15 and found that what they dubbed the Atlantic diet reduced metabolic syndrome by one-third over six months. A butcher in Fisterra, northern Spain, told The Guardian: “It’s a way of living and a way of doing things: The Atlantic diet is a diet that relies on good quality ingredients,” he says. If I lived closer to a good fish shop, I think I’d eat somethinglike the Atlantic dietPersonal preferencesIf I lived closer to a good fish shop, I think I’d eat something like the Atlantic diet. If not particularly healthy, the contents of our store cupboard are not particularly unhealthy: Mustard; soya sauce; Worcestershire sauce; Heinz ketchup; cider vinegar; wine vinegar; sherry vinegar (we like vinegar); pomegranate molasses; nam pla fish sauce; Sriracha; and peanut rayu.

Source: Irish Independent July 22, 2024 14:07 UTC