Nutrition is a fundamental cornerstone in establishing human welfare, and a major component of sustaining good overall health, particularly mental wellbeing. They are the building blocks of life due to the presence of essential, indispensable amino acids, which any other food cannot replace. How does protein impact mental health? Amino acids are categorized as essential, conditionally essential or non-essential depending on the body’s ability to produce it on its own. Taking care of your mental health involves a holistic physical and nutrition-based approach.

Source: The Nation July 28, 2021 16:07 UTC