One of the most powerful techniques to do this is that of gratitude. By operating from a space of gratitude, we are able to move away from a victim mentality to a place of personal power and strength. In fact, as we practice gratitude, we find that we become more grateful for what we have, rather than resentful about what we don’t have. A good technique is to write a Gratitude Journal at the end of each day before you fall asleep. Make sure everyone gets a chance to share their gratitude cards and talk a little about them.

Source: The Star April 19, 2020 01:52 UTC