Other benefits of fasting besides weight lossThe benefits of fasting in whichever way, is mainly to protect our health. Mainly, we want to stay as healthy as possible and we also can treat different diseases by fasting. But in that way, fasting can be compared to a surgery without knife and you need a well-educated and trained physician to guide you through this period of fasting as a medical treatment. If you look at religions across the world, almost every founder recommended fasting and practised fasting himself, before he formed his religious and spiritual thesis. Historical context behind fastingHistorically, I am sure, we had always periods of fasting during the process of evolution of human beings.

Source: dna September 24, 2017 01:07 UTC