Millions of adults are making the same New Year's resolution to lose weight every year - and it is having a huge effect on the next generation. You will be surprised how some healthy foods are just as high in calories as some junk foods. Set SMART goals Before you start your 'health kick' go through the process of setting SMART Goals. SMART Goals are Specific, Measurable, Attainable, Relevant and Time Sensitive. He says goals like 'I want to get healthy and I want to lose weight' are too 'wishy washy'.

Source: Daily Mail January 05, 2021 15:09 UTC