This is where their superpower really comes into its own, with blood vessel health linked to reducing the chances of dementia. Because of this link, they suggested that eating almonds might help support brain health, as well as overall physical health. With that in mind, we asked Professor Berry to explain just why almonds are a fantastic addition to our daily diets...Are almonds high in fibre? Are almonds high fat? Are almonds high calorie?

Source: Daily Mail February 09, 2026 23:49 UTC