Mindfulness, is present moment awareness – deliberately paying attention to the here and now. In mindfulness you acknowledge your thoughts, feelings and physical sensations, accepting things for what they are compassionately and without judgement. But with mindfulness you turn towards the pain, investigating what is actually happening in the moment. There are many mindfulness exercises you can use to bring awareness to your pain. I urge you to try embracing mindfulness into your daily life.

Source: The Star May 31, 2020 08:03 UTC